Strength and Movement - StrongHer Within

When Your Body Says ‘No’ but Your Bones Say ‘Help’

August 5, 2025 · Resources and Tools,Holistic Healing,Osteoporosis Journey,Osteopenia Journey,Bone Health Tips

Yesterday morning, I sat in my workout clothes, staring at my mat on the floor. I wanted to move....

July 28, 2025 · Women Over 50,Holistic Healing,Osteoporosis Journey,Strength and Movement,Bone Health Tips

Let me back up a bit. It was 1:14 AM as I write this. The house is quiet, and my bones ache...

July 25, 2025 · Resources and Tools,Holistic Healing,Strength and Movement,Bone Health Tips

After being diagnosed with osteoporosis, I was terrified to move, and I know I’m not alone....

July 19, 2025 · Resources and Tools,Holistic Healing,Bone Health Tips,Women Over 50,Osteoporosis Journey

🌿 Introduction There was a time when I thought I was eating “pretty healthy”, but my bones told...

July 16, 2025 · Resources and Tools,Holistic Healing,Strength and Movement,Osteopenia Journey,Osteoporosis Journey

💬 Intro After my osteoporosis diagnosis, every decision felt heavy. I spent months spiraling —...

July 16, 2025 · Osteopenia Journey,Osteoporosis Journey,Bone Health Tips,Strength and Movement,Women Over 50

🌿 Introduction When I was first diagnosed with osteoporosis, I didn’t just lose bone density, I...

July 15, 2025 · Osteoporosis Journey,Osteopenia Journey,Holistic Healing,Resources and Tools,Women Over 50

💬 Intro In November 2023, I received a diagnosis I never expected: osteoporosis in both my hips...